Lethargy. Aches and pains. The endless pursuit of 'Prestige' on Call of Duty 4. And certainly not least the layer of insulation around my waist. Hi, I'm Asob and this is my workout blog.
So then, let's get started. I'm 24 years old and a teacher. I've been suffering from a lax rotator cuff for several months now and frankly I'm fed up. I can't be bothered doing anything apart from playing XBox and getting drunk. I desperately miss exercise. The glorious endorphin rush that only barbell squats can induce. The elation when I first deadlifted 100kg (no laughing, I was proud of that!). The satisfying exhaustion that follows any decent workout. And if I'm honest I liked the way I looked.
The plan then. I'm gonna publish my workouts, my diets and my progress. I'll track the hoped for reversal of my muscle wastage and the accompanying reduction in necessary belt loops. Join me!
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